BBQ Chicken

1 lean, 1 condiment, 1 healthy fat

Ingredients:

7 oz. of chicken (should cook down to 6oz, 1 lean)

2 Tbsp Walden Farm BBQ Sauce (1 condiment)

1 Tbsp Ground Flax Seed (1 healthy fat)

Directions:

Marinate chicken in a bag with the dressing for a few hours. Place it on wax paper on a cookie sheet and drizzle with the flax seed. Bake at 350 deg uncovered for 20 – 25 minutes.

I like to serve this on a bed of lettuce with dressing on top.