Parmessan Ranch Tilapia

1 Protein, 2 condiments (don’t forget you still need 2 healthy fats)

Ingredients:

2 1/2 pieces of Tilapia

2 tbsp Walden Farms ranch dressing

1 tbsp parmesan cheese

 Directions:

Lay the flounder on a baking sheet (I prefer to put foil or parchment paper underneath). Put the ranch dressing on top and then put on the parmesan cheese. Bake at 425 for 10 minutes

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