Tuna Casserole

1 Serving. Each Serving is 1 Lean, 3 Green, 1 Healthy Fat, 2.5 Condiments


1/2 cup unsweetened almond milk (I use Silk so this counts as 1/2 a condiment)

1/2 Tbsp Butter

1/3 cup low fat Mozzarella Cheese (add a drop more to equal 1 protein)

1 Tbsp Parmesan Cheese

1 tablespoon chives

1 5-ounce can drained tuna packed in water (drained it is 4 oz)

1 cup cooked spaghetti squash

1/2 cup broccoli

Salt & pepper to taste


To make sauce: Heat almond milk, butter and cheeses and stir until they melt and sauce thickens up. Add rest of ingredients reserving some of the mozarella to sprinkle on top. Spread in a casserole dish, sprinkle cheese on top and bake for 30 minutes at 350 or until nice and hot.

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