Meat Tomato Sauce

4 servings. Each serving: 1 Lean, 1Green, 1 Condiment, 1 Healthy Fat


4 Tsp Oil

12.5 oz Extra Lean ground Beef

11.9 oz Ground Turkey

2 cups (medium size can) Hunts Tomato Sauce (no salt added)

2 Tsp Tomato Paste

1 Tbsp Mrs. Dash Italian Medley

Salt and Pepper to Taste


In a large skillet heat up the oil. Place both meats in the pan and brown it all. Then pour in the tomato sauce, tomato paste and Italian seasoning. Heat through for 10-15 min on medium to low heat.

I love to serve it on top of 1 1/4 cup of Shiritake Noodles (considered a vegetable). Pour the noodles into a colander and rinse. Put the noodles into a small sauce pan and add the meat sauce. Heat through and devour!


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