Steak Rub

I love a good steak but my usual rub is full of such bad things… So I came up with a healthier and yummy alternative.

1 Serving: 5 Condiments

NOTE: This is enough for a whole roast or 4 steaks. So do the math when you break it up.


2 Tbsp instant coffee

2 Packets of Splenda

1/4 tsp Salt

1/2 tsp Black Pepper

1/2 tsp


Blend together into a powder. I used a spice grinder but feel free to use a regular blender. Rub it all over your meat and let it sit for a while in the fridge before you cook. this allows it to blend with the juices and create a crust.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s