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Breezys Healthy Recipes

A place to share all of our TSFL recipes, tweeks, tips and ideas!

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Category: Dairy

Dairy, Lean & Green

Breezy’s Famous Cream of Cauliflower Soup

4 Servings. With cheese each serving is: 1 Lean, 3 Green, 1.33 Condiment Ingredients: 6 cup cauliflower 2 cup Low Sodium … Continue reading Breezy’s Famous Cream of Cauliflower Soup

Dairy, Lean & Green

Spinach and Mushroom Flounder

3 servings. Each serving is: 1 Lean, 3 green, 2 healthy fats, 1.5 Condiments Ingredients: 3 cups raw spinach leaves 6 oz … Continue reading Spinach and Mushroom Flounder

Dairy, Lean

Parmessan Ranch Tilapia

1 Protein, 2 condiments (don’t forget you still need 2 healthy fats) Ingredients: 2 1/2 pieces of Tilapia 2 tbsp … Continue reading Parmessan Ranch Tilapia

Dairy, Lean & Green

Flounder Alfredo

1 Serving with 1 Lean, 3 Greens, 2 Condiments, 2 Healthy Fat Ingredients: 6 oz. Flounder  (2/3 Lean) 2 Tbsp … Continue reading Flounder Alfredo

Dairy, Lean

Salmon in Dill Sauce

Servings: 4 (7 ounces raw salmon each) Per Serving: 1 Lean serving 1 Tbsp sauce = 2 condiments Ingredients: 4 Salmon … Continue reading Salmon in Dill Sauce

Dairy, Lean & Green

Cauliflower Pizza Crust

1 Complete Lean and Green Meal 0.37 Condiments No Healthy Fat required Crust: 1 cup Grated Raw Cauliflower (2 Greens) … Continue reading Cauliflower Pizza Crust

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