Chicken on a Bed of Leeks and Mushrooms
4 Servings. Each Serving 1 Lean, 3 Green, 1.5 Condiments Ingredients: 2 Leeks (Sliced into 2 cups) Mushrooms: (Sliced into … Continue reading Chicken on a Bed of Leeks and Mushrooms
Category: Lean & Green
Asian Tofu
So my close friend (and client) loves Tofu and tells me how amazing it is. I decided to give it … Continue reading Asian Tofu
“Meat” Baked Ziti
1 lean, 3 Green Condiments varies on what and how much you add. Ingredients: 2/3 cup vegetarian meat crumble, cooked … Continue reading “Meat” Baked Ziti
Asian Stir Fry Chicken
This is my take on chicken lo mein. I miss that smell and feeling of eating take out Chinese food … Continue reading Asian Stir Fry Chicken
Sheperd’s Pie
So who isn’t a big lover of carbs? I mean potatoes… SWOON! Since eating healthy I’ve come up with a … Continue reading Sheperd’s Pie
Teriyaki Chicken over Pasta
Yes, you read that correctly, pasta. There is this amazing product on the market called shiritaki noodles. There are a … Continue reading Teriyaki Chicken over Pasta
Grilled Skewers
4 servings. Each Serving: 1 lean, 3 Green, 1 Healthy fat, 1.5 Condiments Ingredients: 2.25 oz of Chicken Breast cubed 2 … Continue reading Grilled Skewers
Veggie Fritata
1 Lean, 3 Green, 2 Healthy fats, 2Condiments Ingredients: 2 Cup Egg Beaters 1/2 cup diced Zucchini or eggplant 1/2 … Continue reading Veggie Fritata
Spanish Chicken Crock Pot Style
1 lean, 3 Green, 1 Condiment Ingredients: 4 boneless/skinless chicken breasts salt and pepper 2 Tbsp Chopped Onion 1 cup … Continue reading Spanish Chicken Crock Pot Style
Tomato Beef Soup
2 Servings. Each Serving 1 lean, 3 Green, 1.75 Condiment Ingredients: 1 cup Low Sodium Chicken Broth 1 Cup Water … Continue reading Tomato Beef Soup
