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Breezys Healthy Recipes

A place to share all of our TSFL recipes, tweeks, tips and ideas!

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Category: Lean

Lean, Lean & Green, Meat, Uncategorized

CornBeef and Cabbage

So I just tend to stock up on meat when it goes on sale. Doesn’t really matter the cut, but … Continue reading CornBeef and Cabbage

Lean, Lean & Green, Meat, Uncategorized

Crock Pot Pastrami

A few years ago a friend gave me a recipe for pastrami over rice that you cook in a crock … Continue reading Crock Pot Pastrami

Lean, Lean & Green, Meat, Uncategorized

Chicken Fritters

These were created as a healthy alternative for myself and my kids but turns out they are also amazing for … Continue reading Chicken Fritters

Lean, Lean & Green, Meat, Uncategorized

Brushetta Chicken

Last year there was a Brushetta Chicken recipe going around that was delicious. I made it all the time and … Continue reading Brushetta Chicken

Lean, Lean & Green, Meat, Uncategorized

“Better Than Tuna” Chicken Salad

So I went out to dinner to a restaurant last week. I made all the healthy choices and stuck to … Continue reading “Better Than Tuna” Chicken Salad

Lean, Lean & Green, Meat

Smoked Chicken in a BBQ Sauce

As soon as I saw liquid smoke years ago I fell in love. Now that its getting cold and I’m … Continue reading Smoked Chicken in a BBQ Sauce

Lean, Lean & Green, Pareve

Asian Tofu

So my close friend (and client) loves Tofu and tells me how amazing it is. I decided to give it … Continue reading Asian Tofu

Lean, Meat

Steak Rub

I love a good steak but my usual rub is full of such bad things… So I came up with … Continue reading Steak Rub

Lean, Pareve, Tweeks

Egg Drop Soup

This soup is a filling and healthy alternative if you are hungry. Also don’t forget you can have 1/4 Lean, … Continue reading Egg Drop Soup

Dairy, Lean, Tweeks

Potato Crusted Salmon

Nutrition support does not promote mixing your lean and green with the MF meals but there are times you will … Continue reading Potato Crusted Salmon

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