CornBeef and Cabbage

So I just tend to stock up on meat when it goes on sale. Doesn’t really matter the cut, but … Continue reading CornBeef and Cabbage

Crock Pot Pastrami

A few years ago a friend gave me a recipe for pastrami over rice that you cook in a crock … Continue reading Crock Pot Pastrami

These were created as a healthy alternative for myself and my kids but turns out they are also amazing for … Continue reading Chicken Fritters

Last year there was a Brushetta Chicken recipe going around that was delicious. I made it all the time and … Continue reading Brushetta Chicken

So I went out to dinner to a restaurant last week. I made all the healthy choices and stuck to … Continue reading “Better Than Tuna” Chicken Salad

As soon as I saw liquid smoke years ago I fell in love. Now that its getting cold and I’m … Continue reading Smoked Chicken in a BBQ Sauce

So my close friend (and client) loves Tofu and tells me how amazing it is. I decided to give it … Continue reading Asian Tofu

I love a good steak but my usual rub is full of such bad things… So I came up with … Continue reading Steak Rub

This soup is a filling and healthy alternative if you are hungry. Also don’t forget you can have 1/4 Lean, … Continue reading Egg Drop Soup

Nutrition support does not promote mixing your lean and green with the MF meals but there are times you will … Continue reading Potato Crusted Salmon