1 Lean, 1 Healthy Fat, ½ condiment (chicken alone) Ingredients 7.1 oz raw chicken 1 Tbsp Walden farm Honey Mustard … Continue reading Honey Mustard Chicken Salad

Serves 4, 1 Lean, 3 Green, 1.5 Condiments Crock Pot Roast Ingredient’s: 1lb 13 oz boneless chuck roast (or other … Continue reading Crock Pot Roast over Spaghetti Squash

Makes 6 servings Per serving 1 Lean protein 3 vegetables 3 condiments Ingredients: 12.5 oz lean ground beef 2lb 8oz ground (White … Continue reading Unstuffed Cabbage