Recipe makes 2 Meal replacements with 1/2 condiment each Ingredients: 1 packet MF Garlic Mashed Potatoes 1 Packet MF Southwest … Continue reading Potato Blintzes

1 packet of garlic Mashed Potatoes ½ boiling water 10 sprays of pam Mix the water and the packet of … Continue reading Mini Latkes

Ingredients: 1 MF Maple Brown Sugar Oatmeal (1 Meal)- or any flavor oatmeal 1/4 tsp baking powder (1/2 condiment) 1 … Continue reading Oatmeal Pancake

1 packet Medifast oatmeal 1/8 tsp cinnamon 1/2 packet splenda 1/3 cup boiling water 1/8 tsp baking powder 1/2 tsp … Continue reading Oatmeal Muffin

1 packet Medifast oatmeal 1 packet Splenda 1/3 c. water 1/8 tsp baking powder 1/2 tsp van extract Preheat 350. … Continue reading Oatmeal Cookies

My version of a Frappucino. While I always worked hard to avoid them, when I wasn’t as careful about what I … Continue reading Frappy

My family is not big peanut butter lovers so I tweeked this.Follow the instructions on how to do it as … Continue reading Chocolate Coffee Ice Cream Cake

  1 Meal, 1/2 Snack and 1 Condiment Ingredients: 1 Brownie Mix (1 Meal) 1 tbsp PB2 (1/2 Snack) 1 … Continue reading Peanut Butter and Cream Cheese Stuffed Brownies