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Breezys Healthy Recipes

A place to share all of our TSFL recipes, tweeks, tips and ideas!

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Category: Tweeks

Tweeks

Potato Blintzes

Recipe makes 2 Meal replacements with 1/2 condiment each Ingredients: 1 packet MF Garlic Mashed Potatoes 1 Packet MF Southwest … Continue reading Potato Blintzes

Tweeks

Mini Latkes

1 packet of garlic Mashed Potatoes ½ boiling water 10 sprays of pam Mix the water and the packet of … Continue reading Mini Latkes

Tweeks

Oatmeal Pancake

Ingredients: 1 MF Maple Brown Sugar Oatmeal (1 Meal)- or any flavor oatmeal 1/4 tsp baking powder (1/2 condiment) 1 … Continue reading Oatmeal Pancake

Tweeks

Oatmeal Muffin

1 packet Medifast oatmeal 1/8 tsp cinnamon 1/2 packet splenda 1/3 cup boiling water 1/8 tsp baking powder 1/2 tsp … Continue reading Oatmeal Muffin

Tweeks

Oatmeal Cookies

1 packet Medifast oatmeal 1 packet Splenda 1/3 c. water 1/8 tsp baking powder 1/2 tsp van extract Preheat 350. … Continue reading Oatmeal Cookies

Tweeks

Frappy

My version of a Frappucino. While I always worked hard to avoid them, when I wasn’t as careful about what I … Continue reading Frappy

Tweeks

Chocolate Coffee Ice Cream Cake

My family is not big peanut butter lovers so I tweeked this.Follow the instructions on how to do it as … Continue reading Chocolate Coffee Ice Cream Cake

Tweeks

Peanut Butter and Cream Cheese Stuffed Brownies

  1 Meal, 1/2 Snack and 1 Condiment Ingredients: 1 Brownie Mix (1 Meal) 1 tbsp PB2 (1/2 Snack) 1 … Continue reading Peanut Butter and Cream Cheese Stuffed Brownies

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